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в ответ Kelly2003 22.04.11 18:42
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There's no doubt that all the fatty acids in coconut oil raise cholesterol, but the more important question is what kind of cholesterol do they raise – is it the bad LDL cholesterol, or the good HDL cholesterol?
The research isn't entirely clear on this point, but it seems the fatty acids found in coconut oil do raise LDL – bad cholesterol – as do other saturated fats, like butter.
But coconut may also raise HDL cholesterol – good cholesterol – to some extent, though not as much as unsaturated fats (the good fats).
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But then there's a puzzle. Several studies have looked at the health of people whose diets are particularly high in coconut products – oil, flesh and milk – and found that when their whole diet is taken into consideration, coconut is actually a benign and possibly even helpful component.
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Неохота всю статью маркировать :)
И каков смысл сравнивать насыщенные и ненасыщенные ЖК, мне лично непонятно.
Что доказала эта статья? Не жрать много жира :) Это действительно новость
There's no doubt that all the fatty acids in coconut oil raise cholesterol, but the more important question is what kind of cholesterol do they raise – is it the bad LDL cholesterol, or the good HDL cholesterol?
The research isn't entirely clear on this point, but it seems the fatty acids found in coconut oil do raise LDL – bad cholesterol – as do other saturated fats, like butter.
But coconut may also raise HDL cholesterol – good cholesterol – to some extent, though not as much as unsaturated fats (the good fats).
...
But then there's a puzzle. Several studies have looked at the health of people whose diets are particularly high in coconut products – oil, flesh and milk – and found that when their whole diet is taken into consideration, coconut is actually a benign and possibly even helpful component.
...
Неохота всю статью маркировать :)
И каков смысл сравнивать насыщенные и ненасыщенные ЖК, мне лично непонятно.
Что доказала эта статья? Не жрать много жира :) Это действительно новость