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scorpi_ местный житель
в ответ Simple 06.03.15 20:19, Последний раз изменено 07.03.15 06:35 (scorpi_)
The Transeurope Footrace Project
Different effects for long-lasting or ultra endurance performances on body composition are described in the literature and seem to depend on the type of endurance burden. In ultra endurance performance with defined breaks (for example, during the night), body mass may remain stable [110-112] or even increase [105] while body fat is reduced [104,105,113], whereas skeletal muscle mass seems to be spared [111,113,114] or may even increase [104]. Ultra endurance performance over hours, days or weeks without a break, results in a decrease in body mass [23,107,109,115] in which body fat as well as skeletal muscle seems to decrease as a few case reports indicate
То есть если времени на восстановление достаточно, то мышцы сохраняются. Вот этот мужик кстати похудел на велике, смотри какие квадры без силовых:
https://dl.dropboxusercontent.com/u/5775677/2013-07-13-AFK_9679-s.png
Different effects for long-lasting or ultra endurance performances on body composition are described in the literature and seem to depend on the type of endurance burden. In ultra endurance performance with defined breaks (for example, during the night), body mass may remain stable [110-112] or even increase [105] while body fat is reduced [104,105,113], whereas skeletal muscle mass seems to be spared [111,113,114] or may even increase [104]. Ultra endurance performance over hours, days or weeks without a break, results in a decrease in body mass [23,107,109,115] in which body fat as well as skeletal muscle seems to decrease as a few case reports indicate
То есть если времени на восстановление достаточно, то мышцы сохраняются. Вот этот мужик кстати похудел на велике, смотри какие квадры без силовых:
https://dl.dropboxusercontent.com/u/5775677/2013-07-13-AFK_9679-s.png