Спасибо за ссылку!
Молодой человек вообще не во что не верит!

Какой редкостный бред - эта статья. Еще и аггрессию сюда приплел, которая оказывается напрямую от употребления мяса зависит. Помоему т от вегетарианства отупел, раз такую охинею пишет. Мое мнение, что взрослые могут беситься как хотят, но детей мясом не кормить - . Тогда уж на жучков -червячков перейти нужно.

Неправда. Я верю в double-blind, placebo controlled studies, опубликованные в peer-reviewed journals с хорошей репутацией.

))) а научные умы в то самое время так не считают. кормите своих мясом в cвятой вере в необходимость оного и поcтавьте себе в честь отлично проделанного дела смайлик -->

Пруфлинк?

В тебя метнут "нетленкой" светила-вегана. И пофиг, что написано на заборе, а не в серьезном журнале.

одно из самых главных содержимых ,особенно красного мяса: говядина,это железо. ( не считая других веществ) Которое необходимо организму для транспорта кислорода в крови. Через мясо железо поступает в нужном комплексе с Hämgruppe . Организм или поглащает охотно эту форму железа или так называемый Fe 2+.
Получить железо из растительной пищи очень сложно, так как они содержат тоже железо, но Fe 3+, и в кишечнике, двенадцатиперстной кишке(где и поглащается весе железо), очень щелочная среда, а в щелочной среде Fe 2+ (в свободной форме для организма toxisch) превращается в Fe 3+ ,специально для того, чтобы сделать железо безвредным, т.е в форму которую почти невозможно принять.
А витамины с большим содержанием железа давать детям не рекомендуется
что касается яиц и молочных продуктов, то холестерин, который одержиться например в яйце и масле сливочном, очень необходим для организма особенно растущего.

Вегитарианство, очень хорошо, но только по вечерам,за 5.6 часов до сна:-)))))
Не надо есть мясо каждый день. Но ведь как хочется съесть иногда очень вкусный кусочек мяса

вот мне что интересно - если мясо в организме гниет, то почему трава не гниет? на нее законы природы не распространяются?

и почему до сих пор не вымерли мясоедные хищники? а если кошку заставить жевать траву, в каком поколении у нее вырастут рога и вымя?

покупайте мясо у местных крестьян, двор которых вы можете увидеть сами, а не в дешевом супермаркете.
Я например всегда покупаю яйца Freilandhaltung. Надеюсь, что это действительно так. Oбхожу стороной Käfighaltung. Но вообще бы покупала у крестьянина, но не знаю где у меня такой по близости

человек по своей природе хищник и глупо это отрицать

где вы этот бред прочитали

в 173 постинге - уверяют, что писано очень научным ученым. который перестал есть мясо и перешел на травку - поэтому сразу поумнел и понял, как злобные микроорганизмы гнили в его кишечнике отвратительный отупляющий наркотик "мясо".
пойду, уговорю кошку кушать травку, авось тоже поумнеет

это бред человека, орорый совершенно не разбирается в человеческой физиологии

нет, не хищник - всеядный. что и позволило занять верхнюю ступень пирамиды. тут любят приводить в пример индуистов, которые мясо не едят, только забывают сказать, что индуизму от силы 4 тысячелетия, а человек-охотник и поедатель мяса известен уже как минимум миллион лет.

зато как говорит - если в школе плохо плохо давалась биология с анатомией и историей, заслушаться можно

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так пойдёт? это список научных исследований , проведённый невегетарианцами. в одним выводом: Appropriately planned vegetarian diets have been shown to be
healthful, nutritionally adequate, and beneficial in the prevention and treatment of certain diseases. Vegetarian diets are appropriate for all stages of the life cycle.

Дефицит железа не является основным недостатком вегетарианской диеты (хотя и встречается). Основное вот: "Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n√3 (omega-3) fatty acids". То бишь кобаламин, витамин Д и омега-3 жиры практически всегда в дефиците, кальций - при неупотреблении молочных продуктов. Тем не менее, насчёт красного мяса я должен возразить, хотя в говядине раза в два больше железа чем в индюшке, дневную норму железа можно с лёгкостью покрыть с помощью любого мяса. Но вот то, что красное мясо, в отличие от мяса птицы повышает риск раковых и сердечных заболеваний, заставляет рекомендовать именно мясо птицы.
Что касается детей (а также беременности и кормления), то тут двух мнений быть не может: руки прочь от вегетарианской диеты! Вот обзор научных публикаций со следующим выводом: вегетарианская диета может вызывать рахит и анемию, замедляет рост детей, а также их умственное развитие.

Без разницы.

Правильно. Одной, максимум двух, порций белого мяса в неделю вполне достаточно.

Копировать (с сайта о вегетарианстве) я и сам могу. Вы что-либо из этого читали? Очевидно нет. Зачем же Вы это мне суёте?

фor the vegan . веганво и вегетариантво-разные вещи. и весь вопрос ещё в умении планировать своё питание.

есть уже это другое мнение от медиков и учёных. и практика куда лучше голословности

с сайта америкэн дайэтетик ассосиэйшн, которая с вегетарианством имеет только одно общее-интерес к самой теме. ADA независимая организация, положившая 10 лет работы над проверкой имеющихся данных о вегетариантве и веганстве.
и да, я читала. потому что в своё время читала надобны инфорироваться.
и ваши ссылки работ 80х годов. с того времени некоторые вещи изменилиь и количество вегов, а также знаний по поводу того,как разумнее питаться, так же потерпели изменения.